The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.

Curves uses hydraulic resistance. There are no weight stacks to manage or change. A safe, load-bearing activity helps to maintain bone density and fight osteoporosis. Strengthening muscles provides joint stability and is a crucial part of arthritis treatment. Curves offers strength training that women can do. Any age can use the equipment because it adjusts to your ability. More about the workout..click here!